Serving Minnesota and Wisconsin

Do you struggle to enjoy sex due to pain or discomfort?

Have differences in sexual desire caused conflict in your relationship?

Are you concerned about your pornography use or other sexual behavior?

Do you want to explore new sexual activities or add kink to your sex life?

Are you considering an open relationship or ethical non-monogamy?

Have you experienced erectile dysfunction, premature ejaculation, or difficulty orgasming?

Are you exploring your gender or sexual orientation?

If it's time to make your sexual health a priority, an AASECT Certified Sex Therapist can help!  AASECT certification is considered the gold standard for training, experience, and ethical behavior within sex therapy.  Learn more about sex therapy.

Are you questioning if your relationship will survive?

Have your conversations become unproductive and hurtful?

Do you feel more like roomates than partners?

Has there been a betrayal or unresolved issue within your relationship?

Is there a topic that feels too difficult to discuss so you talk around it instead?

Are you struggling to feel heard, loved, or cared for?

Do you want to feel more connected to and understood by your partner?

Did you know couples therapy is for everyone and all relationship structures?  Whether you've been married to the same person for years, have just started dating someone new, or are navigating nonmonogamy, I would be honored to work with you!  Learn more about couples therapy.

Does it feel like no matter how hard you try, it's never enough?

Have others told you that you're a perfectionist or overthinker?

Are you facing a sexual or relational issue that you don't know how to fix?

Is your partner refusing to come to therapy?

Are you tired of feeling anxious, broken, and afraid?

Do you struggle to trust yourself or feel confident in your abilities?

Would you like to better understand your self, your goals, and your life?

No matter your struggle or how long you've been stuck, I believe it's possible for everyone to grow and change!  Let's get started today.  Learn more about individual therapy.

Are your past experiences preventing you from moving forward?

Do you feel like you have to take care of everyone else's needs?

Have you wondered what a healthy relationship looks like?

Have you been doing or thinking things you're ashamed of?

Is your sex life a source of pain and fear rather than pleasure & joy?

Are you worried that no one will like the real you?

Would you like to be able to move forward without carrying all that baggage?

Processing trauma is about more than just talking, it's about helping your brain truly resolve the issue!  That's why I offer several specialized trauma treatment options including Accelerated Resolution Therapy (ART) and Internal Family Systems Therapy (IFS).  Learn more about trauma therapy.

Welcome!  I'm glad you're here and I hope I can be of service.  The fact that you're here tells me there's something in your life that isn't going well.  It also tells me you'd like to know if there's anything you can do to make things better- that sense of personal responsibility is a good sign!  As you consider your options, here are a few things to know about me:

• I specialize in addressing sexual issues, relationship concerns, and trauma.  That means there's nothing you can't talk about with me.  I take therapy seriously and care deeply about helping you reach your goals.  I want to help you create lasting change that benefits you, your relationships, and your life.  

• Previous clients have described me as pragmatic, compassionate, and non-judgmental while simultaneously offering accountability and direct feedback.  I believe change is possible for everyone, no matter how complex the issue.  I fully expect to work just as hard as my clients do.

• I offer standard length therapy sessions (55 minutes), extended sessions (90 - 120 minutes), and therapy intensives (3 hours or more).  These options allow you to customize your therapy experience to what works best for you.  

If you want to learn more about me or my credentials, you can do so here or, if you've heard enough, schedule a free 15-minute consult to see if we're a good fit. 

Transparency matters: Therapy is an investment in your wellbeing, life, & relationship.  Sessions with me cost $200 per therapy hour.  For those who want to utilize insurance, I am considered an out-of-network provider and am happy to provide a superbill.  You will need to check with your insurance company to determine if you have out-of-network benefits.  You are also able to utilize your Health Savings Account to cover the cost of therapy.  Learn more about my fees & policies, out-of-network reimbursement, & why I don't accept insurance.

Are you looking for a supervisor who will both support & challenge you?

Would you like to feel more confident & secure in your work with clients?

Do you want to learn how to balance the gentle, compassionate parts of therapy with accountability & growth?

Are you interested in strengthening your clinical skills & ethical thinking?

Would you like a space that is designed to solely support you & your growth as a therapist?

If you're ready to invest in your professional development & success, supervision can help!  I am a MN BMFT and BBHT Approved Supervisor.  Learn more about supervision or schedule a free consult.

Are you looking for a class focused on mental health, relational wellbeing, or management skills?

Does your podcast explore complex topics with nuance & intentionality?

Do you want to offer your employees, students, or listeners a new perspective?

Are you a therapist looking for continuing education opportunities or a consultation?

Do you have follow up questions after attending one of my presentations?

If you're ready to gain a better understanding of human behavior, I can help!  Learn more here or contact me to discuss your needs.