Can Individual Therapy Help Me?

Individual therapy can help with a number of issues, including, if you:

• find something in your life intolerable or unmanageable

• feel hopeless, worthless, overwhelmed, or misunderstood

• worry about the future or obsess about the past

• feel stuck, exhausted, never good enough, or lost

• struggle with perfectionism or over-functioning

• feel unsure about how to move forward or what decision to make next

• want to improve your relationship but don't know how

About Individual Therapy

Individual therapy focuses on your unique needs, goals, and challenges.  It is an opportunity to get to know yourself in a space that is safe, affirming, and designed solely for your benefit.  You might explore and process previous experiences that are keeping you stuck, work on developing new ways of interacting with those around you, develop new skills for coping with and responding to difficult emotions, and even develop a new, more caring relationship with yourself.  Individual therapy can also help you find increased clarity, an improved sense of confidence, and the courage to make important changes in your life.

Individual Therapy with Margaret

The best thing about individual therapy is it's all about you!  We get to focus solely on who you are as a person, how you want to grow and change, and how to best meet your needs.  Some of the best sessions end with my clients feeling confident, competent, and more connected to themselves.  I work with adults of all ages and adolescents aged 16+.  I have significant experience working with a diverse spectrum of individuals including men, women, LGBT+ individuals, and individuals with varying religious and political beliefs.